Quick, what did you eat for lunch on Monday? Ok, stop, you have no idea and neither would I. That's a problem if you are trying to lose or maintain your weight. How do you know what is causing gains and losses if you aren't tracking things? If you need to be coerced,consider these reasons why writing down everything you eat for a week will help.
read more | digg story
Follow us on:
What we're reading
Cucina, Food Styling e Fotografia
Food, Styling & Photography Workshops in Italy
Food Meditations is licensed under Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0)
- Home
- Blogger
0 commenti:
Post a Comment