5 foods to maximize your muscle power

5 foods to maximize your muscle power

Want tighter abs or bigger biceps? You need more than a workout program
There is a strong connection between muscle mass and good health, says Robert Wolfe, director of Translational Research in Aging and Longevity at the University of Arkansas in Fayetteville. “As we age, we tend to lose muscle, especially if we are not using it,” says Wolfe. “These losses eventually affect quality of life, our balance, strength and ability to recover from an illness or accident.” MORE

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