The 20 'Functional Foods' You Should Be Eating for a Long and Active Life

They are the foods you need for a long and active life - and it will not be much of a surprise that most are fruit and vegetables.
But there are still some everyday pleasures, such as tea, coffee and chocolate, on a list of the foodstuffs which could help you live to a ripe old age.
The 20 types of food and drink have been identified by Gary Williamson, professor of 'functional foods' at Leeds University, and...
...he recommends that we should all make them part of our diets.
He has coined the phrase 'lifespanessential' to describe the key foodstuffs, all of which contain chemicals called polyphenols.
The chemicals are produced by plants and are known for their antioxidant properties,...

Revealed: The 20 'functional foods' you should be eating for a long and active life; By James Tozer, on Daily Mail




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