Pity the poor egg: It gets cracked, scrambled, and whipped—not to mention unfairly maligned as the villain of the breakfast world. That's because there's a misguided belief that the cholesterol in eggs (found in the yolk) raises the cholesterol levels in your body and puts your ticker at risk. ...... But good news, frittata fans: Research supporting the health bennies of eggs is piling up. And several studies—including a recent one in the American Journal of Clinical Nutrition that found no link in healthy people between eggs and either heart attack or stroke—have debunked the bad-egg myth. ...
Read: Crack Wise - Think eggs are unhealthy? The yolk's on you.; By the Editors of Women's Health; on MSN.com
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