Healthy and nutritious, pork can be a good choice for those watching their weight if they choose a cut such as tenderloin or a top loin roast or boneless top loin chops. This recipe featuring pear, caramelized onions and rosemary calls for pork chops but would work just as well with medallions of tenderloin or fresh ham eye...
...Pork and fat often seem to go hand in hand, perhaps because bacon, sausage and barbecue are so popular. But don't let this keep you from considering pork as a healthy choice.
Pork tenderloin mostly gets kudos for its healthful nutritional profile, and for good reason.
Full Story: Despite a fatty image, pork can be a healthy pick; By JIM ROMANOFF, on TheStarPress.com
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