Nutritional Benefits of Eating Berries

Nutrition on About.com
A healthy food can bring you a number of benefits, from feeling good to helping your body to fight aging. Berries, for example, provide the body with nutrients and much more (not to mention they are delicious). ...
... If you have ever had the pleasure of picking berries right from a garden or gathering wild berries in the woods, you already know how wonderful fresh berries are. Most berries are naturally sweet and require little effort to prepare. ...

Full Story: Nutritional Benefits of Eating Berries; By Shereen Jegtvig

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