Low-Acid Diet for Bone Health and 75 Blogs for Vegetarians and Vegans

And in today already walks tomorrow. ~Samuel Taylor Coleridge(*)

Personal Health
Exploring a Low-Acid Diet for Bone Health

Why bone's fractures linked to osteoporosis, are relatively rare in Asian countries, where consumption of calcium-rich dairy products is modest and are higher among Western countries that are consuming the most dairy foods?

The science of osteoporosis and its resultant fractures has long been plagued by some vexing observations. Why, for example, are osteoporotic fractures relatively rare in Asian countries like Japan, where people live as long or longer than Americans and consume almost no calcium-rich dairy products? ...
... Why, in Western countries that consume the most dairy foods, are rates of osteoporotic fractures among the highest in the world? And why has no consistent link been found between the amount of calcium people consume and protection against osteoporosis? ...
Full Story: Exploring a Low-Acid Diet for Bone Health; By JANE E. BRODY, on the NYTimes.com

Image by ockstyle via Flickr

Tips & Tricks
Top 75 Blogs for Vegetarians and Vegans

If you are just starting out on your path to being a Vegetarian or Vegan or if you are a seasoned veteran, finding information about this way of life can sometimes be a daunting task.
With the popularity of blogs, Vegetarians and Vegans now have an abundance of information available to them on the worldwide web. From what to eat to where to find it to the myths and facts about supplements, these blogs will update you on the issues important to today’s Vegetarians and Vegans. ...
Full Story: Top 75 Blogs for Vegetarians and Vegans; on PharmacyTechnicianCertification.net



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