Diet Swap and Healthy Eating Cookbooks

Healthy Living: What happened when Lucy Cavendish and Bryony Gordon swapped shopping lists and ate as each other for a week?

One is a health-conscious foodie who makes everything from scratch and balks at the idea of ready-meals. And the other? She’ll have crisps for breakfast, beers for her evening meal and not much in between... Diet swap: Lucy Cavendish follows Bryony Gordon's diet; Telegraph.co.uk

"Never work before breakfast; if you have to work before breakfast, eat your breakfast first. ~Josh Billings"(*)

Diet & Fitness
Can eating a big breakfast help you lose weight?

"What qualifies as a "big breakfast"?"

Research suggests that having a big breakfast with carbohydrates and lean protein, and even a piece of chocolate, will help keep your appetite in check all day and help you lose weight. ...
Full Story: Can eating a big breakfast help you lose weight?; CNN.com

Top 10 Notable New Diet Books
The Big Breakfast Diet

"Is your New Year's resolution to lose weight? Time to start reading!"

Full List: The Big Breakfast Diet - Top 10 Notable New Diet Books ; TIME.com




(*) from QuoteGarden.com

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