How to choose which oil is right for you!

Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. The 10 Best and Worst Oils For Your Health

When something is labeled vegetable oil, what exactly does that mean? Which option would be the best for frying and how do you store them all so they don't go rancid. How to Choose the Right Cooking Oil

Cooking tips

You better not be wasting a fortune deep-frying in olive oil. If you’re frying at home, you should be using vegetable oil. Bam. There you go. You’re welcome. This is the best oil for frying

Nutrition

While olive oil is well-known to be heart healthy, there are others that are equally beneficial and may be even more appropriate for certain foods or food preparations. Best Cooking Oils for High Cholesterol

Wellness

Fat can be your best friend or your worst enemy. Good fats (your best friend) are fats that exist as nature intended them and are unrefined. 10 Fats You Should Eat Every Day (Seriously)

Photo credits
Aaron Burden